Build strength, focus, and courage as you work toward Crow Pose in this playful, confidence-building 4-week workshop.
Designed to make arm balances approachable and empowering, this series emphasizes core strength, wrist care, and mindful weight-shifting—helping you explore lift without pressure or fear.
✨ Expect:
Progressive arm-balance preparation
Core and shoulder strengthening
Clear, accessible Crow Pose breakdown
No arm-balance experience required.
Trying, resting, and opting out are all part of the practice.
✨ Root deeply. Trust the lift.
Early Registration Price through January 1st
Build strength, focus, and courage as you work toward Crow Pose in this playful, confidence-building 4-week workshop.
Designed to make arm balances approachable and empowering, this series emphasizes core strength, wrist care, and mindful weight-shifting—helping you explore lift without pressure or fear.
✨ Expect:
Progressive arm-balance preparation
Core and shoulder strengthening
Clear, accessible Crow Pose breakdown
No arm-balance experience required.
Trying, resting, and opting out are all part of the practice.
✨ Root deeply. Trust the lift.
Early Registration Price through January 1st
Gym take over!
Friday Nights 7:30-8:15pm
Pro-Elite Fitness
14A Jan Sebastian Dr
Sandwich Ma 02563
Januray 30th
February 6th
February 13th
February 20th-We take flight!
