Explore Wheel Pose through a thoughtful, progressive approach that builds strength, mobility, and confidence without forcing the body.
This 4-week workshop focuses on safe backbending, intelligent preparation, and nervous-system awareness. Each class offers supportive options and mindful sequencing to help you open the front body while staying grounded and supported.
✨ Expect:
Shoulder, spine, and hip preparation
Strength-based backbend support
Breath-led opening and recovery
No prior backbend experience required.
Choice and rest are always honored.
✨ Open with intention. Rise with confidence.
Early registration price through January 1st
Explore Wheel Pose through a thoughtful, progressive approach that builds strength, mobility, and confidence without forcing the body.
This 4-week workshop focuses on safe backbending, intelligent preparation, and nervous-system awareness. Each class offers supportive options and mindful sequencing to help you open the front body while staying grounded and supported.
✨ Expect:
Shoulder, spine, and hip preparation
Strength-based backbend support
Breath-led opening and recovery
No prior backbend experience required.
Choice and rest are always honored.
✨ Open with intention. Rise with confidence.
Early registration price through January 1st
Gym take over!
Friday Nights 6:30-7:15pm
Pro-Elite Fitness
14A Jan Sebastian Dr
Sandwich Ma 025673
January 30th
February 6th
February 13th
February 20th We take flight!
