Build strength, confidence, and calm as you explore Shoulder Stand in this supportive 4-week workshop designed for all levels.
Each class gently progresses toward inversion through smart sequencing, prop-supported options, and clear instruction—so you can feel safe, steady, and empowered every step of the way.
✨ Expect:
Progressive, beginner-friendly inversion prep
Strength for shoulders and core
Options and alternatives in every class
No inversion experience required.
Rest is always an option.
✨ Root deeply. Rise gently.
Early registration price through January 1st
Build strength, confidence, and calm as you explore Shoulder Stand in this supportive 4-week workshop designed for all levels.
Each class gently progresses toward inversion through smart sequencing, prop-supported options, and clear instruction—so you can feel safe, steady, and empowered every step of the way.
✨ Expect:
Progressive, beginner-friendly inversion prep
Strength for shoulders and core
Options and alternatives in every class
No inversion experience required.
Rest is always an option.
✨ Root deeply. Rise gently.
Early registration price through January 1st
Friday Nights 5:30-6:15pm
Pro-Elite Fitness
14A Jan Sebastian Dr
Sandwich Ma 02563
January 30th
February 6th
February 13th
February 20th We take flight
